We find time to run before work, after work, and sometimes at lunch time whilst at work. So why don’t more of us run to work?
There can be a few practical obstacles to overcome, but the benefits can be well worth the effort. Running is not only great for your health … running to work can save you money, help the environment, and help to reduce the number of cars on our roads.
You won’t be surprised to hear, therefore, that we think running to work is a great idea. To help you on your way we have pulled together this handy guide to the ‘run-commute’, with links to some useful products you can pick up from Runners Need.
We even offer employees of the Bank a discount at Runners Need, follow the link below to find out more.
Active Travel Guide
If you are considering running to Camberley, the MyCommute team has produced a detailed Active Travel Guide which will help you. The guide includes information on routes from major stations, along with average journey times for different modes of travel, on-site facilities and more! Head to the resources page to download the guide.
Tips for the best run-commute
Know the facilities
Before you start running to work it’s important you know your workplace facilities.
At Camberley, there are two unisex showers available, one on the ground floor (gym staircase) and one on the middle floor (rear staircase). Locker facilities are available to gym members, as well as in the car park area, where there are 12 coin-operated lockers available on a first come, first served basis.
Take a look at the Active Travel Guide on the resources page to see a map of facilities open to those commuting by bike or on foot!
Consider running home, or part of the way
If you can’t or don’t want to shower at work in the morning, why not run home? Depending on the length of your journey, a one-way run-commute is enough to give you a good workout. You could carry your office clothes home in a run backpack or alternatively, leave them in the office and take them home another day that is more suitable.
If your commute is too far to run all of the way, why not consider running the last few miles from the train station, or jump off the bus a couple of stops early? For anyone wanting to squeeze some miles into a busy schedule, this can be the perfect solution.
Plan our route ahead
If you are new to the run commute, it is best to plan your route ahead. Google Maps is a great place to start as not only does it let you plan a route on foot, but it also shows you the elevation along your route.
Once you know where you are heading, it’s a good idea to give it a test run. Could you run your route on a weekend to see how it goes?
We would also recommend the Plot a Route website which is a great resource for planning running routes and you can download your route to your phone or smartwatch too.
If you have Strava, there is a great route finder tool on their app that other people have uploaded. Why not search near your home and see if other people are running similar routes to what you need?
What kit do you need?
Thankfully, you don’t need a great deal to get out there and start running to work. It’s one of the beauties of it, and for some a good pair of comfy running shoes is all you need. There are some ways to make life easier, however, both on your journey and once you reach work.
Running Shoes
Like all running kits, the right running shoes are vital. If your commute is mostly on roads or pavements, you’ll need a good pair of road running shoes for support and cushioning.
Get your gait analysed at your local Runners Need store for free and find the best running shoes for you. Using video technology to analyse how your feet respond to every step, the Runners Need expert fitters can assess your biomechanics and running style to ensure you’re running in the perfect trainers.
Running Jacket
Be prepared for whatever the weather throws at you by wearing or packing a lightweight running jacket. First and foremost, it should be sweat-wicking and breathable to keep you cool and comfortable. Then you can choose between water-resistant (showerproof) and waterproof depending on your needs. Look out for features like high visibility and reflective detail.
Backpack
A lightweight running backpack is essential for running to and from work. A running specific backpack will minimise bounce and evenly spread the weight of your kit across your back for a more comfortable trip. If you have little storage space at work look for a running backpack with around 20 litres; if you need less storage space, you can go for a smaller bag.
It is also a good idea to pick savvy. Think about what you can leave in your locker, desk drawer, or changing rooms and what you need to bring in every day. Belongings to leave at the office could be:
- Suit
- Smart shoes
- Underwear
- Loose change
- Deodorant
- Baby wipes
- Towel
If you don’t want to carry a rucksack whilst running, perhaps a smaller running belt would be suitable. There are plenty available, and you’ll often be able to fit your phone, keys and cards in there.